This work is very physically and mentally demanding. There were days when I was teaching 7-8 hours a day. While you have to eat to maintain energy, you need to balance that with not eating too much.
Endurance is so important - it is my human superpower. When I am hosting a game or teaching a class it requires continuous mental presence and engagement, not just being present physically - it is physically and mentally taxing.
There is a lot of work and preparation that goes into every class. On average, I spend about 20 hours a week between preparing for my Rumble classes and...
John Cianca is a New York City-based fitness professional. He leads HIIT and running classes at Equinox and also teaches Yoga. We spoke to him to learn more about...
