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Zero K: The Blog
Michele Gordon On What It Takes To Be Successful In The Fitness Industry (and Much More!)
April 26, 2018
This work is very physically and mentally demanding. There were days when I was teaching 7-8 hours a day. While you have to eat to maintain energy, you need to balance that with not eating too much.
Ally Love Discusses Body Image, The Challenges Of Professional Dancing & More
March 30, 2018
Endurance is so important - it is my human superpower. When I am hosting a game or teaching a class it requires continuous mental presence and engagement, not just being present physically - it is physically and mentally taxing.
What It's Really Like To Be A Trainer - A Conversation With Juliana Estrella
March 08, 2018
There is a lot of work and preparation that goes into every class. On average, I spend about 20 hours a week between preparing for my Rumble classes and...
Interview with Instructor John Cianca
February 06, 2018
John Cianca is a New York City-based fitness professional. He leads HIIT and running classes at Equinox and also teaches Yoga. We spoke to him to learn more about...
Interview with Coach Bryna Carracino
January 10, 2018
Bryna Carracino is a New York City-based trainer and coach. She is the creator of REHAB. We spoke to her to learn more about what makes REHAB un...